Why is nutritional yeast high in B vitamins?

Nutritional yeast is particularly high in B vitamins because it is often fortified with these essential nutrients. Fortification is a process where vitamins and minerals are added to food products to enhance their nutritional value and help individuals meet their daily requirements. In the case of nutritional yeast, manufacturers commonly add B vitamins, especially B12, which is crucial for vegans and vegetarians who may not receive adequate amounts from their diet.

The fortification process not only ensures a significant supply of various B vitamins but also helps in addressing potential deficiencies in populations that rely on plant-based diets. While nutritional yeast may contain trace amounts of some B vitamins naturally, the primary reason for its prominence as a B vitamin source is due to this fortification, making it a popular choice for those seeking to enhance their nutrient intake.