Why is iron particularly important for women?

Iron is particularly important for women due to its critical roles related to menstrual health and during pregnancy. Women experience monthly menstrual cycles, which can result in the loss of blood and, consequently, iron. Adequate iron levels are essential to replace what is lost during menstruation, helping to avoid anemia, which is common among women of reproductive age.

During pregnancy, the demand for iron increases significantly because it is necessary for the development of the fetus, placental growth, and to support the increased blood volume in the woman's body. Iron is a fundamental component of hemoglobin, the protein in red blood cells that carries oxygen. Sufficient iron levels help ensure that both the mother and the developing baby receive enough oxygen, supporting overall health and development.

While iron does play roles related to muscle recovery and immune function, these aspects are secondary to its importance in managing menstrual health and meeting the increased demands during pregnancy, which specifically underscores why option B is the most relevant in the context of women's health.