Which vitamins are well-known for their antioxidant properties?

The vitamins known for their antioxidant properties include vitamins A, C, and E. These vitamins play significant roles in neutralizing free radicals, which are unstable molecules that can damage cells and contribute to aging and diseases.

Vitamin A, in its various forms, is crucial for maintaining healthy vision, skin, and immune function, and it also has antioxidant effects that can help protect the body from oxidative stress. Vitamin C is a powerful water-soluble antioxidant that supports immune function, aids in collagen synthesis, and enhances the absorption of iron from plant-based foods. It stabilizes and helps regenerate other antioxidants, including vitamin E, by donating electrons to combat free radicals. Vitamin E, a fat-soluble antioxidant, protects cell membranes from oxidative damage by neutralizing free radicals in lipid environments, making it essential for maintaining cellular integrity.

These three vitamins collectively contribute to the body’s defense against oxidative stress and improve overall health, making them well-regarded for their antioxidant capabilities.