Which vitamin may help enhance iron absorption when taken with iron-rich foods?

Vitamin C is known to play a significant role in enhancing iron absorption from the gastrointestinal tract, particularly from plant-based sources of iron (non-heme iron). When Vitamin C is consumed alongside iron-rich foods, it reduces iron to a more soluble form, which makes it easier for the body to absorb. This is particularly important for individuals who may be at risk of iron deficiency, such as vegetarians or those consuming a diet low in heme iron, which is found in animal products.

In contrast, other vitamins like A, D, and E do not have the same established role in the absorption of iron. While they contribute to various bodily functions and overall health, they do not directly enhance iron absorption to the same extent as Vitamin C does. This specificity of Vitamin C’s action makes it critical for improving iron utilization, therefore, it is recognized as a key nutrient in diets aimed at preventing or addressing iron deficiency.