Which vitamin is known to help reduce symptoms of PMS?

The vitamin that is known to help reduce symptoms of PMS is Vitamin B6. This vitamin plays a crucial role in the synthesis of neurotransmitters, such as serotonin, which can influence mood and help alleviate some of the emotional symptoms associated with PMS. Additionally, Vitamin B6 contributes to the regulation of hormones in the body, which can also be beneficial in mitigating PMS symptoms such as irritability, mood swings, and bloating.

Studies have shown that supplementation with Vitamin B6 can lead to improvements in physical and emotional symptoms of PMS. It is thought that the vitamin assists in managing the hormonal changes that occur during the menstrual cycle, which can contribute to the severity of PMS.

Other vitamins mentioned, such as Vitamin C, B12, and D, have important health benefits, but their direct link to the specific alleviation of PMS symptoms is not as well established as it is for Vitamin B6.