Which of the following is NOT a source of dietary vitamin K?

Prepare for the NCSF Micronutrients Test. Study with detailed quiz questions and flashcards, complete with explanations and hints. Ace your exam!

Vitamin K is an essential nutrient primarily involved in blood clotting and bone health. The most abundant sources of dietary vitamin K are primarily found in green leafy vegetables, such as broccoli, kale, and spinach. These foods are rich in vitamin K1, which is the main form found in the diet.

Carrots, while nutritious, are not a major source of vitamin K. They contain primarily vitamin A and other beneficial compounds but have minimal vitamin K content compared to the other options. Therefore, identifying carrots as not being a significant source of dietary vitamin K is accurate, as they do not contribute meaningfully to the recommended intake of this vital nutrient. This understanding of food sources is essential for proper dietary planning and ensuring adequate micronutrient intake.

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