Which of the following foods is rich in Vitamin A?

Carrots are well-known for their high content of beta-carotene, which is a precursor to Vitamin A. When consumed, beta-carotene can be converted by the body into active Vitamin A, which is essential for various functions, including vision, immune response, and skin health. The vibrant orange color of carrots is an indicator of their beta-carotene content, making them one of the most recognized food sources of Vitamin A.

In comparison, while fish can provide Vitamin A in the form of retinol, the quantity may vary widely depending on the species and preparation. Bananas do not contain significant amounts of Vitamin A, focusing instead on other nutrients like potassium and vitamin C. Rice also lacks Vitamin A, as its nutritional profile is largely centered around carbohydrates and some B vitamins. Hence, carrots stand out as a particularly rich source of Vitamin A among the options provided.