Which micronutrient is essential for collagen formation?

Vitamin C is essential for collagen formation because it acts as a cofactor in the enzymatic reactions that stabilize collagen molecules. During the synthesis of collagen, specific amino acids, such as proline and lysine, undergo hydroxylation, a process that is dependent on the presence of vitamin C. This hydroxylation is crucial for the structural integrity and tensile strength of collagen fibers. Without adequate levels of vitamin C, the collagen produced can be improperly formed, leading to weaknesses in connective tissues, which can manifest in conditions such as scurvy, characterized by fragile skin, bleeding gums, and joint problems. This highlights the vital role that vitamin C plays not only in collagen production but also in overall skin health and wound healing.