Which dietary sources are rich in omega-3 fatty acids?

The correct response identifies dietary sources that are exceptionally high in omega-3 fatty acids, which are essential fats the body cannot produce on its own. Fish, particularly fatty varieties like salmon, mackerel, and sardines, are well-recognized for their abundant omega-3 content, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Additionally, plant-based sources such as flaxseeds and walnuts are significant contributors of ALA (alpha-linolenic acid), another type of omega-3 fatty acid.

Including a variety of these foods in the diet can help ensure adequate intake of omega-3 fatty acids, which are associated with numerous health benefits, including improved heart health and reduced inflammation. This combination of fish and plant sources offers a comprehensive way to meet omega-3 needs for both omnivores and vegetarians.

Other options do not contain significant amounts of omega-3 fatty acids. Red meat, poultry, and eggs generally contain higher levels of omega-6 fatty acids. Dairy products, nuts, and beans may offer some beneficial nutrients but are not particularly high in omega-3s. Whole grains, fruits, and vegetables provide fiber and vitamins but lack the concentrated