What type of products should vegetarians consume to reduce the risk of deficiency?

Fortified products are essential for vegetarians to help reduce the risk of nutrient deficiencies. Many vitamins and minerals, such as vitamin B12, iron, calcium, and omega-3 fatty acids, are primarily found in animal products. Since vegetarian diets eliminate these sources, it's crucial for individuals following such diets to include foods that have been fortified with these nutrients.

Fortified foods can include breakfast cereals, plant-based milk alternatives, and certain nutritional yeasts, which can significantly boost the nutrient content of a vegetarian diet. By choosing fortified products, vegetarians can ensure they are meeting their nutritional needs and achieving a more balanced intake of essential micronutrients. This approach helps address common deficiencies that may arise from a plant-based diet while promoting overall health and wellness.