What is the recommended source for dietary fiber?

The recommended source for dietary fiber is whole grains and fruits. Whole grains, such as oats, brown rice, and quinoa, as well as a variety of fruits, are rich in dietary fiber, which is essential for digestive health. Fiber aids in maintaining regular bowel movements, supports a healthy gut microbiome, and can help regulate blood sugar levels. It also plays a role in satiety, which can assist in weight management by keeping individuals feeling full longer.

In contrast, processed meats do not provide dietary fiber and are often high in unhealthy fats and sodium. Refined sugars contribute calories without any nutritional benefits, including fiber, and can lead to spikes in blood sugar. Similarly, artificial sweeteners do not contain fiber and may have other health implications. Therefore, whole grains and fruits are the optimal choice for ensuring adequate fiber intake in a healthy diet.