What is the recommended intake of Vitamin K for adult males?

The recommended intake of Vitamin K for adult males is 120 mcg. Vitamin K plays a crucial role in blood clotting and bone health, and sufficient intake is essential for maintaining these functions. The recommendation is based on current dietary guidelines which indicate that most adult males need this amount to support their physiological functions effectively. It is important for individuals to achieve this intake through a combination of dietary sources, including leafy green vegetables, certain vegetable oils, and some fruits. These foods are rich in Vitamin K1, while fermented foods and animal products provide Vitamin K2. Meeting the recommended intake helps to prevent deficiencies that can lead to health complications related to clotting and bone density.