What is the AI for potassium intake for adult males?

The Adequate Intake (AI) for potassium for adult males is 4,700 mg per day. This figure is based on research that indicates this amount is necessary to maintain optimal health and prevent associated health issues such as high blood pressure, heart disease, and stroke. Potassium is an essential mineral that plays a crucial role in maintaining proper fluid balance, nerve function, and muscle contractions, making it vital for overall physiological function.

It's important to ensure adequate potassium intake through dietary sources such as fruits, vegetables, and whole grains. While the figure provided in the answer mentions 3,400 mg, this is not aligned with current nutritional guidelines for potassium, which clearly recommend 4,700 mg as the AI for adult males.