What are some rich sources of Vitamin C?

Vitamin C, also known as ascorbic acid, is essential for numerous bodily functions, including the maintenance of healthy skin, blood vessels, and cartilage, as well as aiding in wound healing. The richest sources of Vitamin C are primarily found in fruits and vegetables. Citrus fruits, such as oranges, lemons, and grapefruits, are widely recognized for their high Vitamin C content. Bell peppers, particularly in their raw form, also provide significant amounts of this vital nutrient.

In contrast, meat and fish, nuts and seeds, and grains and legumes generally contain lower levels of Vitamin C. While these foods provide a variety of important vitamins and minerals, they do not contribute substantially to Vitamin C intake compared to fruits and certain vegetables. For individuals looking to increase their Vitamin C consumption, incorporating a variety of citrus fruits and colorful vegetables like bell peppers into their diet would be the most effective approach.