What are phytochemicals?

Phytochemicals are bioactive compounds found in plants that contribute to various health benefits. These compounds play a significant role in the prevention of chronic diseases due to their antioxidant, anti-inflammatory, and immune-boosting properties. Examples of phytochemicals include flavonoids, carotenoids, and polyphenols, which are known for their potential to reduce the risk of conditions such as heart disease and cancer.

In contrast, the other choices describe different types of nutrients and compounds: flavor compounds are primarily responsible for the taste of food, vitamins are organic substances necessary for various metabolic functions that the body cannot produce on its own, and minerals are inorganic elements that are crucial for processes like bone health and overall bodily functions. Thus, the understanding of phytochemicals lies in recognizing their unique role as beneficial plant-based compounds, distinguishing them from essential vitamins and minerals.