What are micronutrients?

Micronutrients are defined as essential dietary elements required in small amounts for proper physiological function. These include vitamins and minerals, which play critical roles in various biochemical processes, including immune function, energy production, and bone health, among others. Despite being needed in smaller quantities compared to macronutrients like carbohydrates, proteins, and fats, micronutrients are crucial for maintaining health and preventing diseases. Their deficiency can lead to significant health issues, underscoring the importance of consuming a varied diet rich in these essential nutrients.