Rich sources of which vitamin include nuts, seeds, and wheat germ?

Prepare for the NCSF Micronutrients Test. Study with detailed quiz questions and flashcards, complete with explanations and hints. Ace your exam!

Vitamin E is the correct answer because it is a fat-soluble antioxidant that plays a crucial role in protecting cells from oxidative damage. This vitamin is particularly abundant in foods that are high in healthy fats, such as nuts and seeds, which are excellent sources. Wheat germ, known for its nutrient density, also contains a significant amount of vitamin E, contributing to its reputation as a health-promoting food.

In contrast, vitamin A is primarily found in animal products and certain vegetables, such as carrots and leafy greens, which do not fall under the category of nuts, seeds, and wheat germ. Vitamin D is typically sourced from sunlight exposure and fatty fish, as well as fortified foods, while vitamin K is found in green leafy vegetables and fermented foods rather than the sources mentioned in the question. Therefore, the focus on nuts, seeds, and wheat germ aligns specifically with the rich content of vitamin E.

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