Name one mineral that supports enzyme activity.

Zinc is essential for supporting enzyme activity in the body. It acts as a cofactor for over 300 different enzymes, which means that many biochemical reactions cannot occur without its presence. These enzymes are involved in various processes, including digestion, metabolism, and DNA synthesis. By enabling these enzymatic reactions, zinc plays a crucial role in maintaining overall health and supporting numerous physiological functions.

While sodium, potassium, and calcium also have important roles in the body, they are not primarily recognized for their direct involvement in enzyme activity to the same extent as zinc. Sodium plays a key role in fluid balance and nerve transmission; potassium is important for muscle function and regulating heart rhythm; and calcium is crucial for bone health and muscle contraction. However, it is zinc that stands out specifically as a mineral crucial for enzyme function in various metabolic pathways.