In terms of hydration strategies, when should water be consumed relative to exercise?

The best hydration strategy incorporates water consumption before, during, and after exercise to maintain optimal hydration levels throughout the physical activity. Drinking water before exercising helps prepare the body, ensuring that hydration levels are sufficient to support performance and prevent dehydration.

During exercise, consuming water aids in replenishing fluids lost through sweat and respiration, helping to regulate body temperature and maintain endurance. Post-exercise hydration is equally important, as it helps in recovery, replenishing any deficits that occurred during the workout.

This approach ensures that the body can perform at its best and recover efficiently, making it the most comprehensive and effective hydration strategy for anyone engaged in physical activity.