How much fiber is recommended for adults daily?

The recommendation for daily fiber intake for adults is 25-30 grams per day. This range is supported by various health organizations, including the Institute of Medicine, which emphasizes the importance of dietary fiber in promoting digestive health, preventing constipation, and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.

Fiber is a crucial component of a healthy diet, as it aids in regulating bowel movements, supporting a healthy gut microbiome, and contributing to satiety, which can be beneficial for weight management. Meeting the recommended intake can generally be achieved through a balanced diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds.

While some sources may suggest higher amounts of fiber for specific populations or health benefits, the general guideline of 25-30 grams provides a solid foundation for most adults.